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2. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [ 1 ] It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on ...

3. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

5. Stop Doing Shrugs. Train Your Traps With These 3 Moves ... - AOL

   www.aol.com/stop-doing-shrugs-train-traps...

   The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it's ineffective. Here are three alternative moves for your workouts. Stop Doing Shrugs.

6. If You're Not Using These 10 Muscle-Building Gym Machines ...

   www.aol.com/youre-not-using-10-muscle-140050001.html

   From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym. ... you can use the cable machine for chest exercises, back rows, bicep curls ...

7. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/experts-lose-back-fat-strengthen...

   Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...