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  2. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    Schematic representation of patellar tendon reflex (knee jerk) pathway. The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other ...

  3. Tuberosity of the tibia - Wikipedia

    en.wikipedia.org/wiki/Tuberosity_of_the_tibia

    The tibial tuberosity thus forms the terminal part of the large structure that acts as a lever to extend the knee-joint and prevents the knee from collapsing when the foot strikes the ground. [1] The two ligaments, the patella, and the tibial tuberosity are all superficial, easily palpable structures. [2]

  4. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Foot orthoses can help to improve lower extremity biomechanics and may be used as a component of overall treatment. [39] [40] Foot orthoses may be useful for reducing knee pain in the short term, [41] and may be combined with exercise programs or physical therapy. However, there is no evidence supporting use of combined exercise with foot ...

  5. Health and Wellness: Why you should avoid cortisone shot in ...

    www.aol.com/health-wellness-why-avoid-cortisone...

    Let’s take a look at why you should avoid a cortisone shot in your knee and what you can do instead. Here are three problems with cortisone shots. 1. Temporary relief, not a cure .

  6. The One Thing You Should Never, Ever Do if You Have Knee Pain

    www.aol.com/one-thing-never-ever-knee-212500488.html

    Seated knee extension: Sit on a chair or couch with your knees bent and feet flat on the floor. Bend the affected knee and straighten your leg as much as you can, holding it for up to 10 seconds.

  7. These Knee Braces Help With Arthritis Pain, Swelling, and ...

    www.aol.com/knee-braces-help-arthritis-pain...

    “A knee sleeve can help address minor knee issues to mitigate pain or discomfort,” he explains, adding that the goal of a knee sleeve is to help keep the knee joint stay aligned, and therefore ...

  8. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes.

  9. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    The patella's posterior surface is covered with a layer of smooth cartilage, which the base of the femur normally glides smoothly against when the knee is bent. However, in some individuals the kneecap tends to rub against one side of the knee joint, irritating the cartilage and causing knee pain.

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