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  2. Osborne's ligament - Wikipedia

    en.wikipedia.org/wiki/Osborne's_ligament

    Osborne's ligament, also Osborne's band, Osborne's fascia, Osborne's arcade, arcuate ligament of Osborne, or the cubital tunnel retinaculum, refers to either the connective tissue which spans the humeral and ulnar heads of the flexor carpi ulnaris (FCU) or another distinct tissue located between the olecranon process of the ulna and the medial epicondyle of the humerus.

  3. Olecranon - Wikipedia

    en.wikipedia.org/wiki/Olecranon

    The olecranon is situated at the proximal end of the ulna, one of the two bones in the forearm. [1] When the hand faces forward the olecranon faces towards the back (posteriorly). It is bent forward at the summit so as to present a prominent lip which is received into the olecranon fossa of the humerus during extension of the forearm. [2] [3]

  4. Flexor carpi ulnaris muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_carpi_ulnaris_muscle

    The tendon of flexor carpi ulnaris can be seen on the anterior surface of the distal forearm. On a person's distal forearm, just before the wrist, there are either two or three tendons. The tendon of the flexor carpi ulnaris is the most medial (closest to the little finger) of these.

  5. Enthesitis - Wikipedia

    en.wikipedia.org/wiki/Enthesitis

    Enthesitis is inflammation of the entheses (singular: enthesis), the sites where tendons, ligaments and joint capsules attach to bones. [1] [2] It is a type of enthesopathy, meaning any pathologic condition of the entheses, with or without inflammation. There are some cases of isolated, primary enthesitis which are very poorly studied and ...

  6. Ulna - Wikipedia

    en.wikipedia.org/wiki/Ulna

    Close to the elbow, the ulna has a bony process, the olecranon process, a hook-like structure that fits into the olecranon fossa of the humerus. This prevents hyperextension and forms a hinge joint with the trochlea of the humerus. There is also a radial notch for the head of the radius, and the ulnar tuberosity to which muscles attach.

  7. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    A few of these fibres stretch across the olecranon fossa without attaching to it and form a transverse band with a free upper border. On the ulnar side, the capsule reaches down to the posterior part of the annular ligament. The posterior capsule is attached to the triceps tendon which prevents the capsule from being pinched during extension. [8]

  8. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

  9. Ulnar styloid process - Wikipedia

    en.wikipedia.org/wiki/Ulnar_styloid_process

    The styloid process of the ulna projects from the medial and back part of the ulna. It descends a little lower than the head. The head is separated from the styloid process by a depression for the attachment of the apex of the triangular articular disk, and behind, by a shallow groove for the tendon of the extensor carpi ulnaris muscle.