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2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

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   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

3. Healthy and Satisfying Breakfasts - AOL

   www.aol.com/lifestyle/food-healthy-and...

   The glycemic index (GI) measures a food's impact on blood sugar and insulin levels, explains food scientist Kantha Shelke, Ph.D., who also spoke at the conference.

4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe.

5. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

6. 10 Best Low-Glycemic Foods for Weight Loss - AOL

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   Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions to your weekly meal plan. ... "Enjoy scrambled eggs at breakfast, an egg salad at lunch ...

7. List of American breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_American_breakfast...

   Beignet; Brown Bobby; Chicken and waffles; Cornmeal mush; Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2]

8. The 9 Healthiest Fast-Food Breakfast Burritos - AOL

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   Photos: Burger King, McDonald's, Chick-fil-A. Design: Eat This, Not That!Fast food is regularly demonized, but it can be a convenient source of fuel in a pinch—especially when it comes to ...

9. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...