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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  3. Black cardamom - Wikipedia

    en.wikipedia.org/wiki/Black_cardamom

    Amomum subulatum, also known as black cardamom, hill cardamom, [2] Bengal cardamom, [2] greater cardamom, [2] Indian cardamom, [2] Nepal cardamom, [2] winged cardamom, [2] big cardamon, [3] [4] or brown cardamom, is a perennial herbaceous plant in the family Zingiberaceae.

  4. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    Alta Verapaz Department produces 70 percent of Guatemala's cardamom. [27] Cardamom was introduced to Guatemala before World War I by the German coffee planter Oscar Majus Kloeffer. [28] After World War II, production was increased to 13,000 to 14,000 tons annually. [25] The average annual income for a plantation-owning household in 1998 was US ...

  5. 7 common banking mistakes costing you money — and how to ...

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    This may not sound like a big deal to some, but it adds up over time. For instance, if you keep $10,000 in a traditional savings account with a 0.45% APY, you'd earn $45 in interest after a year ...

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  7. How Many Americans Retire With $1 Million? - AOL

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    If you’re saving 10% of your pretax income each year, that works out to $583 per month. Now, what if you’re starting at age 35 instead? In that case, you’d need to bump your savings rate to ...

  8. This best-selling oversized cardigan is an essential in my ...

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    The Free People Nightingale Cardi is a must-have for colder weather. It's versatile, comfy, and looks as good on a 60-year-old as it does a 30-year-old.

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    AOL Mail welcomes Verizon customers to our safe and delightful email experience!

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