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Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Try our weekly Start TODAY meal plan for the week of November 6. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. ... or top it with grilled chicken or roasted salmon for a complete and easy healthy meal ...
This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...
Healthy family dinners are key to raising adventurous eaters with well-rounded diets. Check out these 30 easy and healthy dinner ideas for families.
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These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.
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