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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)

  3. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Almond nutrition facts. There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat ...

  4. 22 high-protein, low-carb foods - AOL

    www.aol.com/news/15-high-protein-low-carb...

    A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter N ut butter is a delicious ingredient or standalone food in so many different contexts.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  7. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    Fish cooked soft; Meat in curries, soups, or stews; Ground meat dishes, such as chili con carne, cottage pie ("Shepherd's pie"), hamburgers, meatballs, meatloaf; Nut butter such as almond butter, cashew butter, Nutella, and peanut butter; Refried beans with melted cheese, guacamole, salsa, or sour cream; Ricotta; Sloppy joe; Tofu; Yogurt

  8. Are almonds or walnuts healthier? Dietitian reveals which is ...

    www.aol.com/news/almonds-walnuts-healthier...

    160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...

  9. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/15-high-protein-low-carb-211847105.html

    A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...

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