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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    Bananas are also part of the BRAT diet because they are easy to digest and won't rattle an upset stomach. Just like any other high-fiber food, however, excessive intake of bananas can lead to ...

  3. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

    www.aol.com/brat-diet-foods-avoid-according...

    Bananas. Rice. Applesauce. Toast ... Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is ...

  4. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Bananas are good to eat before a workout Bananas are rich in carbohydrates, which are the main energy source for exercise . One study compared bananas to a 6% carbohydrate sports drink to assess ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  6. Here's What Happens to Your Body If You Eat Bananas ... - AOL

    www.aol.com/heres-happens-body-eat-bananas...

    2. You may experience better digestion. Potassium isn’t the only beneficial nutrient bananas are known for. Both dietitians say that the fruit is also a good source of fiber, with three grams ...

  7. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    Bananas "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., ...

  8. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

    www.aol.com/12-easy-digest-foods-sensitive...

    6. Bananas. Not every fruit has to be cooked before it comes into contact with a sensitive digestive system. Bananas, for example, can be eaten as is. “Bananas are easy for your body to break ...

  9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Most Americans do not get enough dietary fiber, so this fruit is a great source of the nutrient that helps foster a healthy digestive system. Plus, bananas are so easy to enjoy: Peel and eat, add ...

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