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Stand tall, place your feet shoulder-width apart, and position your hands at the back of your head. Lift your right knee toward your right elbow as you crunch down. Do the same motion on the left ...
Bring your right elbow toward your left knee while straightening your right leg, then switch sides. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout 2: Lower Belly Burner
Crunch right elbow and right knee together in front of body, keeping hips stable and perpendicular to the floor. But wait, there’s (lots) more! This is just one of the eight workouts in Women's ...
Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...
Twist your torso to the left and pivot your right foot. Rotate to the right and pivot your left foot. Continue to twist. RELATED: How to Get Six-Pack Abs After 50. Days 21—30 1. Standing Cross ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms.
Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.
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