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2. What Experts Want You to Know About Resistance Band Shoulder ...

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   Ahead, find expert-recommended shoulder resistance band exercises to boost mobility and build strength. Lat pull-down. Alex Germano “This exercise targets one of the largest shoulder extensors ...

3. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   Rotator Cuff Shoulder Warmup. Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench presses and pullups alike with this series of moves. How ...

4. 6 Creative Mini-Band Exercises That Work Your Entire Body - AOL

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   Here are 6 mini-band exercises to incorporate into your next workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

6. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

7. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...

8. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.

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