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2. J. Cole Confirms He and Wife Melissa Heholt Welcomed a Second ...

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3. J. Cole - Wikipedia

   en.wikipedia.org/wiki/J._Cole

   Personal life In a January 2016 interview with director Ryan Coogler , Cole revealed that he was married. [ 239 ] His wife, Melissa Heholt, who met Cole while they were students at St. John’s University, is the Executive Director of the Dreamville Foundation.

4. Three Hours To Change Your Life - images.huffingtonpost.com

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   Three Hours To Change Your Life - Introductory excerpt from Your Best Year Yet! - Welcome I invite you to have your best year yet --- year after year --- for the rest of your life. The Best Year Yet experience is designed to reach the core of how you think and perform, and to empower you to new levels of personal effectiveness and fulfillment.

5. Melissa Helmbrecht - Wikipedia

   en.wikipedia.org/wiki/Melissa_Helmbrecht

   Melissa Helmbrecht (c. 1975 in Wilmington, Delaware) is a New Jersey–based social entrepreneur and advocate for young people. Over the course of her career, she has worked with children and families who struggle with adversity by helping them get the tools and resources they need to improve their lives.

6. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Here are some guidelines to follow for different strength training goals. If you want to… Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets.

7. Marissa Bode - Wikipedia

   en.wikipedia.org/wiki/Marissa_Bode

   Bode was born in Mazomanie, Wisconsin.At the age of 11, she became disabled following a car crash, and has since used a wheelchair for mobility. [3] She started acting at school and in local productions and her first role was an orphan in The Prince and the Pauper.

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9. Melissa Holt - Wikipedia

   en.wikipedia.org/wiki/Melissa_Holt

   Melissa Holt (born 11 December 1976) is a racing cyclist from New Zealand. She won the New Zealand National Time Trial Championships a record equaling five times and finished 2nd once. She won the New Zealand National Road Race Championships three times, finished 2nd three times and finished 3rd once.