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2. Bradycardia - Wikipedia

   en.wikipedia.org/wiki/Bradycardia

   Bradycardia, also called bradyarrhythmia, is a resting heart rate under 60 beats per minute (BPM). [1] While bradycardia can result from various pathologic processes, it is commonly a physiologic response to cardiovascular conditioning or due to asymptomatic type 1 atrioventricular block.

3. What do I do if my resting heart rate is too high or low? - AOL

   www.aol.com/finance/resting-heart-rate-tell-lot...

   While amping up your cardiovascular exercise routine may seem an obvious path to the long-term lowering of your resting heart rate, meditation is a low-key way to achieve similar results, Ebinger ...

4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   A low resting heart rate in the 50s is generally associated with better cardiovascular health, continues Dr. Steinbaum. “This implies that the arteries are healthy and dilate easily and the ...

5. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. ... the 4-7-8 breathing technique to slow the heart rate and relax you.

6. Sinus bradycardia - Wikipedia

   en.wikipedia.org/wiki/Sinus_bradycardia

   [medical citation needed] Sinus bradycardia can also be an adaptive advantage; for example, diving seals may have a heart rate as low as 12 beats per minute, helping them to conserve oxygen during long dives. [4] Sinus bradycardia is a common condition found in both healthy individuals and those who are considered well-conditioned athletes. [5]

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep. Sedative music, which is characterized by a slow tempo, repetitive rhythm, gentle contours, and strings, is effective in generating anxiolytic responses to aid sleep.

8. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Your heart rate slows, your body cools down, and your brain processes memories. ... and not having a consistent bedtime routine can mess with REM sleep. ... or the distant low hum of a vacuum.

9. Roseto effect - Wikipedia

   en.wikipedia.org/wiki/Roseto_effect

   The Roseto effect is the phenomenon by which a close-knit community experiences a reduced rate of heart disease. The effect is named for Roseto, Pennsylvania.The Roseto effect was first noticed in 1961 when the local Roseto doctor encountered Stewart Wolf, then head of Medicine of the University of Oklahoma, and they discussed, over a couple of beers, the unusually low rate of myocardial ...