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  2. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

  3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing View Recipe A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for ...

  4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...

  6. Easy Hummus with Tahini Recipe - AOL

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  7. 16 Easy Appetizers That Are Ready in 10 Minutes - AOL

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    This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...

  8. Pilpelchuma - Wikipedia

    en.wikipedia.org/wiki/Pilpelchuma

    Pilpelchuma is used as a condiment and as an ingredient in dishes such as salads, meat, fish, legumes and rice dishes. Today in Israel it is a popular condiment used in falafel sandwiches, shawarma, chicken schnitzel, sabich, and to top hummus.

  9. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]