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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories. 17 grams of protein. 4 grams of fat. 200-300 milligrams of sodium.

  3. John West Foods - Wikipedia

    en.wikipedia.org/wiki/John_West_Foods

    The company soon specialized in importing canned food, which at the time was a novel product. By 1879, they were importing canned salmon from the John West company in Oregon, US. Pelling Stanley purchased the rights to use the John West name in 1888. The first shipments of John West Salmon appeared in 1892. [2] [3]

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

  5. Squeamish around sardines? Tinned fish’s health benefits ...

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    Typically, tinned fish contains about 20 to 25 grams of protein per 100 grams. One health perk of many types of tinned fish, Routhenstein notes, is their edible bones.

  6. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Atlantic mackerel flatfish halibut herring: Spanish mackerel swordfish tilefish: Medium 0.4–1.0% pollock: hoki tuna: king mackerel shark: Low < 0.4% catfish shrimp: cod snapper tuna canned light grouper orange roughy

  8. Fancy tinned fish is having a moment — but how healthy is it?

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  9. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

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