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2. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

3. These movement-free exercises can lower blood pressure ... - AOL

   www.aol.com/movement-free-exercises-lower-blood...

   The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. These movement-free exercises can lower blood pressure, study finds ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Recruit performing a plank at a US Coast Guard training The plank (also called a front hold , hover , or abdominal bridge ) is an isometric core strength exercise that involves maintaining a position similar to a push-up .

5. Dynamic Tension - Wikipedia

   en.wikipedia.org/wiki/Dynamic_Tension

   Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.

6. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/2-exercises-best-lowering-blood...

   Isometric exercises can be done with weights or without, just relying on the body’s own weight. “Overall, isometric exercise training is the most effective mode in reducing both systolic and ...

7. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The National Institute on Aging (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility. Here’s what they suggest for each: Here ...