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  2. These movement-free exercises can lower blood pressure ... - AOL

    www.aol.com/movement-free-exercises-lower-blood...

    The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. These movement-free exercises can lower blood pressure, study finds ...

  3. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-strength-exercises...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

    www.aol.com/11-strength-exercises-regain-muscle...

    Lifting weights and doing resistance exercises will help you build and maintain lean muscle tissue, along with allowing you to remain pain-free and injury-free. When choosing which strength ...

  5. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  6. Dynamic Tension - Wikipedia

    en.wikipedia.org/wiki/Dynamic_Tension

    Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.

  7. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

    www.aol.com/5-most-effective-home-workouts...

    Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.

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