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The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat ... walking is a must—it truly is the easiest and lowest-effort way to burn calories and fat ...
The Best Exercises to Burn Belly Fat. Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...
It’s designed for high intensity to help you maximize calorie burn and target belly fat. Depending on your rest intervals and speed, it can be completed in about 30 to 45 minutes. The Routine:
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