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Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient.
"Thomas' Blueberry Bagels have 280 calories of mostly white flour, 55 grams of carbs, 2 grams of fat, 390 milligrams of sodium, and 8 grams of added sugar," says Lisa Andrews, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Blueberry pie made with wild Maine blueberries is the ... A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is ...
A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple .
Calories: 25 Fat: 0 g (Saturated fat: 0 g) ... Chia Smash has 2 grams of fiber per tablespoon and is also available in strawberry, blueberry, cherry pomegranate, concord grape, and apricot flavors
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt