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2. The Motivational Trick That Makes You Exercise Harder - AOL

   www.aol.com/lifestyle/motivational-trick-makes...

   Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats. It should seem like a step change beyond your current ability but feel just ...

3. Exercising can be fun — really. 5 ways to add more joy to ...

   www.aol.com/lifestyle/exercising-fun-really-5...

   Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class.

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Walking is fortunately simple enough that you don't have to be overly worried about things like injury prevention (although a good pair of shoes and a concentration on posture will help in this area).

5. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   Sports injuries are injuries that occur during sports or exercise in general. In the United States, approximately 30 million people participate in some form of organized sports. [1] Of those 30 million, about 3 million athletes aged 14 and under suffer a sports related injury annually.

6. Physical medicine and rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Physical_medicine_and...

   In hospital settings, physiatrists commonly treat patients who have had an amputation, spinal cord injury, stroke, traumatic brain injury, and other debilitating injuries or conditions. In treating these patients, physiatrists lead a team of physical, occupational, respiratory, and speech therapists, as well as nurses, psychologists, and social ...

7. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Running injuries (or running-related injuries, RRI) affect about half of runners annually. The frequencies of various RRI depend on the type of running, such as speed and mileage. Some injuries are acute, caused by sudden overstress, such as side stitch, strains, and sprains. Many of the common injuries that affect runners are chronic ...

8. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

9. Sports medicine - Wikipedia

   en.wikipedia.org/wiki/Sports_medicine

   A sports medicine specialist can also be seen for advice in other areas of health, like nutrition, exercise, supplements, and how to prevent injuries before they occur. A sports medicine specialist works to help make the performance of the athlete more advanced, as well as ensuring their safety while performing the activity. [50] Sports ...