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  2. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...

  3. 30 Resistance Band Exercises and Workouts You Can Do at Home

    www.aol.com/56-resistance-band-exercises...

    Rotator Cuff Shoulder Warmup. Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench presses and pullups alike with this series of moves. How ...

  4. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

    www.aol.com/11-best-resistance-band-exercises...

    First up are resistance band curls, a classic arm exercise that targets the biceps and helps build and maintain upper arm strength. To perform this movement, Dickson says, "Stand on a resistance ...

  5. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  6. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

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