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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. ... May 17, 2024 at 8:30 AM. Denise Austin, 67, shared an exercise to target “menopausal belly.” ...

3. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   Time: 30 minutes. Equipment needed: kettlebells (optional), dumbbells, slamball, resistance band, pilates ring ... Why it rocks: The wood chop exercise helps strengthen your core by working your ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   Try the 9 best oblique exercises. ... Wood chop with knee lift. ... Extend the left arm straight up to the ceiling and hold the position for 30-45 seconds before coming through plank and switching ...

7. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   A well-rounded exercise program including cardio and core exercises (like Austin’s) is key for staying on top of your health. These moves, combined with a nutritious diet, can contribute to ...