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  2. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    In this case, motor coordination refers to the ability to coordinate muscle movements in order to optimize a physical action, so submaximal coordination indicates that the muscles are no longer activating in sync with one another. The results of the study showed that a delay between the vastus lateralis (VL) and biceps femoris (BF) muscles ...

  3. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of arm/humerus at shoulder [1] Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is ...

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    External rotation of shoulder – If external rotation occurs during the lift, the rotatory cuff muscles are activated. If the weight is lifted while the shoulder is in the externally rotated position, the anterior deltoid does all the work.

  5. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Muscles in the Lateral compartment of leg also weakly participate, namely the Fibularis longus and Fibularis brevis muscles. Those in the lateral compartment only have weak participation in plantar flexion though. The range of motion for plantar flexion is usually indicated in the literature as 30° to 40°, but sometimes also 50°.

  6. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [9]

  7. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...

  8. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  9. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    The rotator cuff muscles of the shoulder produce a high tensile force, and help to pull the head of the humerus into the glenoid cavity. The glenoid cavity is shallow and contains the glenoid labrum which deepens it and aids stability. With 120 degrees of unassisted flexion, the shoulder joint is the most mobile joint in the body.

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