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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Design: Eat This, Not That!Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health, and boost metabolism. ... Warm up with an easy pace for five ...
Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio machine, ... if your 2-minute interval at double digit incline starts to feel easy ...
Joining an aerobic group fitness or dance class. ... That doesn’t just mean easy exercises or light weights, though. It means slowly building up the amount of exercise you do.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
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