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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
Experts compare calorie burn, VO2 max, and more in this guide to cycling versus walking for your health and fitness.
The precise equivalence between calories and joules has varied over the years, but in thermochemistry and nutrition it is now generally assumed that one (small) calorie (thermochemical calorie) is equal to exactly 4.184 J, and therefore one kilocalorie (one large calorie) is 4184 J or 4.184 kJ.
A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says. ... Greaves recommends cycling, running, lifting, or jumping for 30 seconds using your max amount of effort ...
CalorieKing is an online weight loss club and software developer with a program centred on healthy eating and exercise ("calories in, calories out"). The company offers products and services tailored specifically for the United States, British, and Australian markets.
Period. I think it is really dangerous,” Schilling said. Because these devices track things such as steps and calories, “what seems innocent can slide into obsessive thinking,” Comas added ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
Dutch woman cycling with two young children, using a two-wheeled box-bike. The following outline is provided as an overview of and topical guide to cycling: . Cycling, also called bicycling or biking, is the activity of using / riding bicycles, (at least partially) human-powered, wheeled vehicles (typically by foot pedalling), [1] for purposes including transport, recreation, social ...