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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. Cough twice—2 short coughs. ... If taking the natural route didn’t clear your chest congestion, there are ...

3. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   If you’ve got a fever or runny nose, you’re losing extra fluids and may need even more. Plain water isn’t your only option either. Try a cup of herbal or decaf tea (bonus benefits if you add ...

4. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   These are the best natural, OTC and prescription remedies to use with a runny nose, according to doctors. ... The fluid typically would be one-sided, clear and water-like, with a salty taste, and ...

5. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   Prior to nose blowing, a deep inhale through the mouth or nose provides the air required to eject the nasal mucus. Exhaling hard through both nostrils at once (or, if only one nostril is running, just the affected nostril) will effectively eject the mucus. [2] The process may need to be repeated several times to sufficiently clear the entire nose.

6. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to alleviate symptoms of a dry nose and throat. It can also occur due to blood (such as if the person had or has a bleeding nose, or a lung malignancy).

7. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.