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  2. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

    www.aol.com/16-healthiest-low-sugar-protein...

    300 calories max: Bars that provide more than 300 calories are more like a mini-meal than a between-meal nosh. ... Soy Protein Isolate, Rolled Oats, Rice Flour, Roasted Soybeans, Soy Flour

  3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  4. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/15-side-effects-eating-oatmeal...

    9. It's a source of protein. Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, along with fiber, can keep you full longer, says "Brenda Braslow, MS, RD for MyNetDiary.

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  6. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Nutritional value per 100 g (3.5 oz) ... and in granola bars. Rolled oats are also used as an ... a serving of cooked oatmeal provides 71 Calories and contains 29% ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

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