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ANKLE WEIGHTS HAVE become a staple in many fitness routines, ... Adjusting the weight is straightforward with removable 1 lb. weights, allowing you to tailor the resistance to your needs easily ...
Buy: EQUIPT UWrap 1.5 Pound Vegan Leather Wrist Wraps $29.95 (orig. $48.00) 38% OFF . Part of the appeal of ankle and wrist weights is they’re small and can be worn in everyday life, as opposed ...
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Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...
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Unlike casts, they are adjustable and reusable, and fully removable, permitting the patient to bathe the foot and ankle and remove the walker at night, if they so desire; [7] and a CAM walker requires no special modifications for the patient to bear weight and walk. With some fractures, however, removal may result in worse outcomes and thus ...
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