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Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.
Sleep Apnea and Oversleeping. According to a 2021 study, obstructive sleep apnea is one of the leading causes of hypersomnia. Sleep apnea is a very common condition, affecting over 900 million ...
The dark side of sleepmaxxing. The average age for TikTok users is 24 years old and the majority of sleepmaxxing videos I have watched are made by people in their early twenties.
Innovation in probiotic products in 2015 was mainly from supplements, which produced US$4 billion and was projected to grow 37% globally by 2020. [45] Consumption of yogurt products in China has increased by 20% per year since 2014.
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus , from any normal yogurt, which is half the price of Actimel.
Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 hours and tips for better sleep.
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