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2. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. ... deep breath through your nose. Hold for 2 counts. ... use it only on the neck and chest to ease ...

3. Airway clearance therapy - Wikipedia

   en.wikipedia.org/wiki/Airway_clearance_therapy

   A deep breath is taken to fill the lungs about 75 per cent, and held for two or three seconds. Breathing out is forceful and slow which helps to move the mucus from the smaller to the larger airways. A normal urge to cough at this point is repressed, and the breathing pattern is repeated a few times. A strong cough then follows to expel the ...

4. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   At the end of the experiment, experimenters found that there was a high correlation between phlegm and cough with smoking of 0.49 (p < 0.001.) [citation needed] Illness : During illness like the flu , cold , and pneumonia , phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body.

5. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Its thick texture coats the throat, calming irritation and soothing the urge to cough. Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.

6. Acute bronchitis - Wikipedia

   en.wikipedia.org/wiki/Acute_bronchitis

   Acute bronchitis, also known as a chest cold, is short-term bronchitis – inflammation of the bronchi (large and medium-sized airways) of the lungs. [2] [1] The most common symptom is a cough. [1] Other symptoms include coughing up mucus, wheezing, shortness of breath, fever, and chest discomfort. [2] The infection may last from a few to ten ...

7. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

   www.aol.com/coughing-green-phlegm-heres-doctors...

   Along with a runny nose and sore throat, green phlegm is another cold-like symptom of COVID-19. Interestingly, the color of the mucus is an important indicator when it comes to infection.