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  2. More evidence suggests a multivitamin may help slow memory loss

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    A daily multivitamin may help protect against memory loss in oldest adults, according to a new study. The multivitamin slowed cognitive aging by about two years. ... a cocoa extract supplement or ...

  3. Dementia Doctors Share The Changes They Would Make Today For ...

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    Keep reading for Dr. Kaiser’s and Dr. Ertekin-Taner’s top tips for better brain health. Many are closely related, so there are plenty that you can combine—like exercise and social activity ...

  4. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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    5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

  5. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Various actions have been suggested to prevent memory loss or even improve memory. [citation needed] The Mayo Clinic has suggested seven steps: stay mentally active, socialize regularly, get organized, eat a healthy diet, include physical activity in one's daily routine, and manage chronic conditions. [37]

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

  7. Meclofenoxate - Wikipedia

    en.wikipedia.org/wiki/Meclofenoxate

    Meclofenoxate (INN, BAN; brand name Lucidril, also known as centrophenoxine) is a cholinergic nootropic used as a dietary supplement. [2] [3] [4] It is an ester of dimethylethanolamine (DMAE) and 4-chlorophenoxyacetic acid (pCPA). In elderly patients, meclofenoxate has been shown to improve performance on certain memory tests. [5]

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