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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   Below are three stationary bike workouts, from Pierson, that can support your goals. ... Beginner riders can modify this by striving for an RPE of 7 to 9 during the 20-second work portions instead ...

3. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Joint-friendly workouts: Exercise bikes provide a unique advantage over treadmills and other high-impact activities: they offer a low-impact workout that minimizes stress on your joints. There's ...

4. Treadmill or Stationary Bike: Which Is More Effective for ...

   www.aol.com/lifestyle/treadmill-stationary-bike...

   Versatility in workouts: Stationary bikes provide various workout options, including interval training, hill climbs, and endurance rides. This versatility helps prevent monotony and sustains ...

5. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Stationary bicycle Magnetic resistance mechanism A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a ...

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]