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Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
In fact, ample studies link eating breakfast to a lower body weight. That's why we chatted with registered dietitians who reveal their best-recommended high-fiber cereals for weight loss. Get ...
If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits.
Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
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