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Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits.
Photos: Vitacost, Instacart. Design: Eat This, Not That!When trying to lose weight, it's important to shop for healthier foods that increase satiety. Many believe breakfast is the most important ...
You don't need to eat fancy foods to achieve your weight loss goals. ... One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol ...
Shame, humiliation and self-loathing are the active ingredients. Shows like Supersize vs Superskinny presume that weight is something we can totally control, but weight is a characteristic, and not a behaviour. It is too easy to be drawn into such an over-simplification of weight-loss; a narrative that is neither helpful nor accurate.
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