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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Heat therapies work for subacute pain and/or chronic conditions, says Dr. Kuriakose. “Heat can help reduce pain thresholds, reduce muscle spasms, help with chronic inflammation and decrease ...

3. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   It guides the treatment for the sub-chronic and chronic management of soft tissue injuries. [12] There is also evidence that points towards using heat to treat acute and soft tissue injuries. Heat has the opposite effect of ice, which restricts blood flow and slows the healing process. The use of heat will open up the blood vessels in the ...

4. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

5. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating formula. ... Humble Brands CBD Comfort Bar stands out as ...

6. 'The best I've owned': This popular ergonomic wireless mouse ...

   www.aol.com/lifestyle/best-ive-owned-popular...

   A good mouse makes laptop living so much easier — and it's essential if you're a gamer. But too often we don't realize the difference the right mouse can make. I know firsthand what a great ...

7. Wrist rest - Wikipedia

   en.wikipedia.org/wiki/Wrist_rest

   The main benefit of using a wrist rest is increased comfort, especially for those using keyboards over long periods. [1] [4] Usage of a wrist rest can alleviate tension can take away pressure from the neck, shoulders and arms. [2] Using a keyboard without a wrist rest may increase the bending angle of the wrists, causing strain and tendon ...

8. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   It is commonly used to alleviate the pain of minor injuries, as well as decrease muscle soreness. The use of ice packs in treatment decreases the blood flow most rapidly at the beginning of the cooling period, [21] this occurs as a result of vasoconstriction, the initial reflex sympathetic activity. Although the use of cryotherapy has been ...

9. Thousands of Amazon shoppers say this is the 'best mouse ever ...

   www.aol.com/finance/thousands-shoppers-best...

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