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  2. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

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    Nutrition (Per 1-slice serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 160 mg Carbs: 22 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Berlin Natural Bakery's Sprouted Sourdough Spelt ...

  3. A Winning Side Dish Shouldn't Be Complicated—Here's ... - AOL

    www.aol.com/101-side-dishes-weeknight-dinners...

    Smashed Brussels Sprouts. In order to smash the Brussels sprouts, you need to boil them first. (Just like smashed potatoes!) Make sure to pat them realllll dry, even after you smashed them, so ...

  4. How to Store Brussels Sprouts to Keep Them Crisp for 1 Week ...

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    Once the water is boiling, add the clean sprouts and cook for 2 to 3 minutes. While the sprouts boil, fill a large bowl halfway with ice water. Using a slotted spoon, remove the sprouts from the ...

  5. Festive leftovers: Turn Christmas extras into delicious new ...

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    Boil the cubes of potato in boiling water for 5 minutes with a pinch of sea salt. Drain well, then leave to cool completely. Meanwhile, in a small bowl mix together the grated carrot, balsamic ...

  6. 70 New Year's Eve Appetizers To Keep The Party Going Even ...

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    Parmesan Crusted Brussels Sprouts Whether you’re a die-hard Brussels sprouts lover or a hater, it’s hard not to see the appeal of these irresistible crispy, cheesy bites.

  7. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [ citation needed ] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains.

  8. 19 Light Lunches to Make Forever - AOL

    www.aol.com/19-light-lunches-forever-130000839.html

    The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. ... and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty ...

  9. Germinated wheat - Wikipedia

    en.wikipedia.org/wiki/Germinated_wheat

    Germinated wheat (Persian: جوانه‌ گندم) or sprouted wheat, wheat sprout is a product of germinating wheat seeds in a wet and relatively warm environment in a process called sprouting. It is sometimes used instead of barley in the form of malt (early stage sprout) for making beer. It is used in numerous Persian pastries, dishes, and ...