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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Protein helps to repair and build new muscle mass, carbohydrates are usually converted into fuel to help your muscles run optimally, and fats play key roles in regulating hormonal and brain functions.

3. How To Combine Strength & Endurance Training To Lose Weight ...

   www.aol.com/combine-strength-endurance-training...

   RELATED: 8 Simple Free-Weight Exercises To Build Total-Body Strength. Plain and simple, strength and resistance training helps you build muscle mass. "Building lean muscle raises your resting ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   When you carry more muscle, your basal metabolic rate — the amount of calories your body burns at rest — is higher, so you naturally burn more calories day to day.

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...