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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Incorporating these 10 triceps exercises into your workout routine will leave you with a stronger, more defined upper body. ... Rope tricep pushdowns are a cable machine exercise that isolates the ...

3. Torch Your Triceps With This Extra Effective Dumbbell Exercise

   www.aol.com/torch-triceps-extra-effective...

   It can work as a legitimate opening or second exercise on triceps day, or it can even stand alone on a push day, when either chest or shoulders dominate the workout. Keep the reps on the high side.

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. ... RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. Day 5: Active Rest (Yoga) ... Tricep Pushdowns.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The triceps also control the speed of elbow-joint flexion during the downward phase of the exercise. The closer together the hands are placed during a push-up, the harder the triceps work. The muscle is divided into three heads — the lateral head, long head, and medial head.