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2. Intuitive eating - Wikipedia

   en.wikipedia.org/wiki/Intuitive_eating

   Intuitive eating aims to create a diet personal to one's health needs and wants. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, being your own body's ideal body weight to support your life, and advancing body acceptance.

3. The Best Tea for Better Brain Health, According to Dietitians

   www.aol.com/lifestyle/best-tea-better-brain...

   Whether you purchase individually bagged or loose-leaf green tea, remember to look out for brands that use high-quality ingredients. We lay this out for you in our rating of the 8 Best Green Teas .

4. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Inflammation is a natural response of your body when something is going wrong. However, low-grade, long-term inflammation, known as chronic inflammation, increases the risk of diseases such as ...

5. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Movement activates your muscles to use glucose for energy, reducing the amount circulating in your bloodstream. ... Eating dinner before 7 p.m. or at least two to three hours before bed can help ...

6. Hara hachi bun me - Wikipedia

   en.wikipedia.org/wiki/Hara_hachi_bun_me

   Biochemist Clive McCay, a professor at Cornell University in the 1930s, reported that significant calorie restriction prolonged life in laboratory animals. [ 4 ] [ 5 ] Authors Bradley and Craig Wilcox along with Makoto Suzuki believe that hara hachi bun me may act as a form of calorie restriction, and therefore extend the life expectancy for ...

7. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Body-for-LIFE: 12 Weeks to Mental and Physical Strength. HarperCollins, 1999. ISBN 0-06-019339-5; Body for Life Success Journal. HarperCollins, 2002. ISBN 0-06-051559-7; Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! High Point Media, 2003. ISBN 0-9720184-1-7; Transformation: A Path from Physical to Spiritual Well ...

8. Eat pistachios, use a weighted backpack, sleep in on the ...

   www.aol.com/lifestyle/eat-pistachios-weighted...

   In order to use the web well, try setting time limits for your online activities, focusing on positive content and taking breaks to head into the real world, such as for a mindful, phone-free walk.

9. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   According to Fredrickson (2005), goodness is made up of: happiness, contentment, and effective performance; generativity is about making life better for future generations, and is defined by “broadened thought-action repertoires and behavioral flexibility”; growth involves the use of personal and social assets; and resilience reflects ...