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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   It may help improve sleep quality by calming the nervous system and reducing muscle tension. ... That said, seeking help is a proactive way to improve your sleep and overall well-being. If you ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

4. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...

5. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   Another way to improve your sleep is to regulate your exposure to sunlight. Melatonin, a natural hormone controlled by light exposure, is key in coordinating your sleep-wake cycle.

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...

7. The holy grail of sleep tips

   www.aol.com/why-2024-focus-sleep-quality...

   Here are five science-backed ways to obtain high-quality sleep in 2024. Establish a sleep schedule and stick to it Establish a set wake-up time, even on weekends, vacations or after a night of ...