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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
On January 22, 2024, Source Music announced that Le Sserafim would be releasing their third extended play titled Easy on February 19. [1] The comeback trailer was released on January 26 and 27. [2] [3] On February 7, five track sampler videos were released. [4] A day later, the track listing was released with "Easy" announced as the lead single ...
On January 22, 2024, Source Music announced that Le Sserafim would be releasing their third extended play titled Easy on February 19. [1] On February 7, five track sampler videos were released. [ 2 ] A day later, the track listing was released, with "Smart" confirmed as a song on the album.
Le Sserafim - who have a supportive relationship with Source Music - put a more positive spin on their story. "The message we wanted to deliver through the documentary was not that our job is hard ...
The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in ... Shares Exactly What Her Current Workout Routine Looks Like. Amy Wilkinson. December 19, 2024 at ...
"Crazy" is a song recorded by South Korean girl group Le Sserafim from their fourth extended play of the same name. It was released as the EP's lead single by Source Music on August 30, 2024. Several remixes of the song were released, including an English version, and remixes with American ballroom performer Dashaun Wesley , British singer ...
Jane Fonda's fitness routine has remained the same over the years — just at a different pace over time. "I essentially do everything I used to do, just slower," the actress, 87, tells PEOPLE in ...
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