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A team of leading brain scientists developed this online brain health program, which has been proven effective in hundreds of studies. These exercises can speed up thinking, sharpen focus, and ...
You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. Think of BrainHQ as the most popular gym in your neighborhood.
The research: One recent study found that people who completed BrainHQ brain-training exercises for 10 weeks did better on balance and walking tests than people who did no training.
Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate this into your life,” says Dr. Merzenich. “But the ...
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
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