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2. Your protein needs change as you get older. Here’s how much ...

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   To get your weight in kilograms, divide your weight in pounds by 2.2, then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing protein intake ...

3. Do You Need to Increase Protein Intake As You Age? - AOL

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   In a survey published in the Journal of Nutrition, Health & Aging in 2019, which involved more than 11,000 individuals, researchers found that 46 percent of the oldest adults (those 70 and older ...

4. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

5. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   So, if for example you’re 65 and older and weigh 165 pounds (about 75 kilograms), you’ll want to eat a minimum of 60 grams of protein daily, according to the Mayo Clinic.

6. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

7. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   The Dietary Guidelines for Americans recommend the following daily protein intake: Adult women: About 46 grams of protein per day. ... Older adults: May need more protein to prevent muscle loss.