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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Highest EARs and RDA/AIs and lowest ULs for people ages nine years and older, except pregnant or lactating women. ULs for younger children may be lower than RDA/AIs for older people. Females need more iron than males and generally need more nutrients when pregnant or lactating. [10] [11]

3. Your protein needs change as you get older. Here’s how much ...

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   In fact, the U.S. Department of Agriculture estimates that nearly 60% of the U.S. population ages 1 and older eat more than the dietary protein recommendations.

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

5. Protein may help protect women against many types of ... - AOL

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   Adult women, 31 to 59, need the equivalent of 5 ounces to 6 ounces daily, according to the recommended dietary allowance (RDA). A 3% increase in protein in a 2,000-calorie diet — typical for ...

6. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

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   While the recommended daily allowance (RDA) of protein has long been.36 grams per pound of body weight, McParland recommends aiming for.8 to 1 gram per pound of body weight to support muscle ...

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   In the United States, average protein consumption is higher than the RDA. According to results of the National Health and Nutrition Examination Survey (NHANES 2013–2014), average protein consumption for women ages 20 and older was 69.8 grams and for men 98.3 grams/day. [40]