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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...

3. These Are the 3 Healthiest Foods for Children's Growth ... - AOL

   www.aol.com/lifestyle/3-healthiest-foods...

   Eggs also contain vitamins A, D, E and B vitamins—phew, that's a lot! Both pediatricians totally get that it can be hard to get kids to eat these foods—or any healthy foods for that matter ...

4. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   They’re still a good source of fiber, vitamin K, vitamin C and iron. Eating leafy greens like spinach and kale regularly can lower your risk of heart disease, certain types of cancer ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina rangiferina). [121] These edible lichen are harvested in the wild for producing vegan vitamin D 3. [122] Conflicting studies have suggested that the two forms of vitamin D may or may not be bioequivalent. [123]

6. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   many fruits and vegetables, liver D D 1: mixture of molecular compounds of ergocalciferol with lumisterol, 1:1 fat 15 μg/15 μg rickets and osteomalacia: hypervitaminosis D: D 2: ergocalciferol: fat sunlight-exposed mushrooms and yeast: D 3: cholecalciferol: fat fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed ...