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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   “Reading the label can help you make good decisions. Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while ...

3. 8 of the best sources of calcium that aren't dairy - AOL

   www.aol.com/lifestyle/8-best-sources-calcium...

   From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. ... 8 of the best sources of calcium that aren't dairy. Alexia Dellner.

4. What is a superfood? Dietitians weigh in on nutrient-dense foods.

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   These seeds are rich sources of calcium, magnesium, phosphorus, zinc, B vitamins and ALA omega-3s. ... "Sweet potatoes are a good source of vitamins A and C, both of which are potent antioxidants ...

5. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

7. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium compounds are widely used in many industries: in foods and pharmaceuticals for calcium supplementation, in the paper industry as bleaches, as components in cement and electrical insulators, and in the manufacture of soaps. On the other hand, the metal in pure form has few applications due to its high reactivity; still, in small ...