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Women who ate prunes also maintained their hip bone mineral density. On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.
In fact, about 1 in 5 women ages 50 and over have osteoporosis. But bone health should be on your radar long before osteoporosis becomes an issue. Your bone health peaks around age 30 and then ...
Drinking alcohol heavily over time can lead to a variety of negative health consequences, and can impact bone health and lead to weaker bones. Related: The 6 Best Foods for Joint Health, According ...
Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures , and some people may go on to develop osteoporosis . [ 2 ]
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet.
Aging is often marked by a decline in bone mineral density, leading to an increased risk of osteoporotic fractures and reduced mobility, especially among elderly women. Women experience greater bone loss, around 2-3% per year, particularly after menopause due to estrogen deficiency.
Studies going back a number of years have shown a bone benefit from prunes. Most recently, a 2022 study in The American Journal of Clinical Nutrition found that eating five to six prunes a day ...
Senile osteoporosis has been recently recognized as a geriatric syndrome with a particular pathophysiology. There are different classification of osteoporosis: primary, in which bone loss is a result of aging and secondary, in which bone loss occurs from various clinical and lifestyle factors. [1]