Search results
Results from the WOW.Com Content Network
¾ cup cooked quinoa. Daily Totals: 1,790 calories, 81g fat, 18g saturated fat, 99g protein, ... Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt.
1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.
½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... (575 calories) 1 serving Quinoa, ... (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
With roughly 12 g of protein and 100 calories per ½ cup, ... This nutty-flavored starch is full of nutritional value—including protein. A cup of cooked quinoa contains 8 grams of protein. Rizzo ...