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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
Ambient music – a style of incredibly slow electronic music that uses long repetitive sounds to generate a sense of calm and atmosphere. Ambient house – a style of house music that contains the atmospheric musical textures of ambient music. Ambient pop – a style of dream pop with heavy ambient influence that developed in the 1980s.
The Most Relaxing New Age Music in the Universe is a two-disk album of new-age music produced by Kin-Kou Music under Savoy Label Group [1] and first released on January 11, 2005. [2] Each disk contains 12 tracks arranged and performed by various artists.
The courses at Holy Isle incorporate walks, meditation, Tai chi, and yoga, encompassing its slogan: The Center for World Peace and Health. The winter retreats are popular, but the center runs a ...
Around 2003, with a conscious effort to slow things down, Good created Puff Dragon. The idea was to create relaxing music for comfortable environments - fusing fat beats with dusty, loungy atmospheres, and natural tribal and ethnic textures. The first full-length Puff Dragon album - "Sazanami" - was released on Dakini Records in November 2005. [2]
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