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2. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is important as you age. ... The very best gifts for men, from $2 to over $100. AOL.

3. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... the 10 best exercises for women over 50 to ... 5 Best Ab Workouts for Women After 50. 7 ...

5. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

6. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   Denise programmed this core crusher (which is one of six workouts that make up of the Women's Health Strength Transformation Challenge!) using staple abs exercises that have stood the test of time ...

7. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

8. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...

9. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   A fixture in postpartum stomach workouts, Newton says bird dogs feel low impact but work overtime to hit the entire core and pelvic floor. Throughout the movement, keep the hips steady and spine ...