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  2. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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    Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus ...

  3. 19 Delicious Dense Bean Salad Recipes - AOL

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    This three-bean salad is a wonderful addition to any meal. Rich in fiber, folate, iron and potassium, beans complement a heart-healthy diet and are also a great source of plant-based protein and ...

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

  5. 15 Quinoa Salad Recipes That Are Filliing, Nutritious and ...

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    9. Easy Quinoa Salad. Time Commitment: 10 minutes Why We Love It: ready in <15 minutes, less than 500 calories, crowd-pleaser, vegetarian The chopped cucumber, cherry tomatoes and fresh spinach in ...

  6. 20 Mediterranean Diet Dinner Casseroles

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    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  7. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus ...

  8. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    South American bean salad features poroto beans with tomatoes, parsley, oil and vinegar, and is served with grilled steak. [8] The dish is commonly known in the United States as "three-bean salad". [9] The generic term “bean salad” may also include a starch such as barley, pasta, rice, or quinoa. [10]

  9. Use quinoa instead of bulgur to create a gluten-free ... - AOL

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    Quinoa Tabbouleh Salad. Serves: 6 servings / Prep time: 15 minutes / Total time: 35 minutes. 1 cup uncooked (dry) quinoa, rinsed. 2 cups water. 2 tablespoons chopped fresh mint. 2 tablespoons ...

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